The Missing Link in Your Wellness Journey: Holistic Mental Health Unveiled
Have you ever felt like something was missing in your wellness journey? It might be a sign that you've been missing out on the transformative power of holistic mental health. In this post we discuss the power of holistic mental health and how it can reshape your wellness narrative for the better.
Breaking the Cycle of Loneliness: Embracing Connection through Holistic Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
5 Ways to Practice Right Relationship with the Earth
Breathing in the oxygen the trees offered, I felt called to embrace one of them. Yes, I hugged a tree, and though it might have looked odd to some, that simple act was a powerful moment of release. It shook me loose from the myth of disconnection and nudged me closer to a fundamental truth—the omnipresent connection around us.
Navigating Grief During the Holidays: A Guide for Cycle Breakers
As the holiday season approaches, it can bring up mixed emotions for many of us. While it can be a season of joy and togetherness, it can also serve as a reminder of our grief—whether that's grief over the loss of a loved one, the changing dynamics within our families, or the sense of ambiguity that arises during this time.
Understanding Seasonal Affective Disorder (SAD) part 2: Honoring Ancestral Cycles
In our previous article, we delved into the intricate world of Seasonal Affective Disorder (SAD), exploring how it affects individuals living in various climates, including the perpetual summer of tropical regions such as Florida. Today, we're continuing our journey to understand SAD, but this time, we're examining SAD through the lens of holistic mental health. How could your experience of
Shedding Light on Seasonal Affective Disorder: Is Florida Exempt?
Many of us are aware that changes in weather can lead to changes in mood. But what about those of us who call the Sunshine State, Florida, home? Can you still get Seasonal Affective Disorder if you live in this land of perpetual summer?
Unpacking the Sunday Scaries: How to Decode and Overcome Your Weekend Worry
The so-called "Sunday Scaries" are more than a catchy phrase; they’re an emotional signal that many of us encounter but often ignore. For those of us who identify as Cycle Breakers--individuals working hard to overcome generational patterns or be the first in your family to accomplish something--these feelings may even be more intense and multi-layered. It's crucial to decode what
Releasing old patterns or Falling apart? One Cycle Breaker’s Journey Navigating the Uncertainty of Change
No matter how much it seemed we were all going through it together, My Blackness and my poorness, and First generation-ness felt foreign, shameful, and less than fully accepted, even as I craved belonging among my Ivy league peers.
Embracing our Seasons of Change: A Guide for Cycle Breakers
As a Cycle Breaker, you are--like the changing seasons--always evolving. Embrace change with confidence, knowing you have the strength to handle it
Overcoming Hesitations: Your Questions Answered About Trying Therapy for the First Time
People are increasingly recognizing the importance of seeking support to enhance their well-being and overcome challenges. However, it's natural to have hesitations when considering therapy for the first time. In this Q&A-style blog post, we address common questions and concerns that may arise when contemplating therapy