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Cycle Breakers

Flash forward, many years later. Now as an adult, having finally shared my previously unspoken truths, several years into my therapy and healing journey. Having now become a mental health therapist, and a leader both in mental health and faith communities, grounded in the reality of how harmful it can be to throw around mental health terms without proper care

The so-called "Sunday Scaries" are more than a catchy phrase; they’re an emotional signal that many of us encounter but often ignore. For those of us who identify as Cycle Breakers--individuals working hard to overcome generational patterns or be the first in your family to accomplish something--these feelings may even be more intense and multi-layered. It's crucial to decode what