As the holiday season approaches, it can bring up mixed emotions for many of us. While it can be a season of joy and togetherness, it can also serve as a reminder of our grief—whether that's grief over the loss of a loved one, the changing dynamics within our families, or the sense of ambiguity that arises during this time.
The so-called "Sunday Scaries" are more than a catchy phrase; they’re an emotional signal that many of us encounter but often ignore. For those of us who identify as Cycle Breakers--individuals working hard to overcome generational patterns or be the first in your family to accomplish something--these feelings may even be more intense and multi-layered. It's crucial to decode what
As a Cycle Breaker, you are--like the changing seasons--always evolving. Embrace change with confidence, knowing you have the strength to handle it
People are increasingly recognizing the importance of seeking support to enhance their well-being and overcome challenges. However, it's natural to have hesitations when considering therapy for the first time. In this Q&A-style blog post, we address common questions and concerns that may arise when contemplating therapy