Shedding Light on Seasonal Affective Disorder: Is Florida Exempt?
Many of us are aware that changes in weather can lead to changes in mood. But what about those of us who call the Sunshine State, Florida, home? Can you still get Seasonal Affective Disorder if you live in this land of perpetual summer?
Unpacking the Sunday Scaries: How to Decode and Overcome Your Weekend Worry
The so-called "Sunday Scaries" are more than a catchy phrase; they’re an emotional signal that many of us encounter but often ignore. For those of us who identify as Cycle Breakers--individuals working hard to overcome generational patterns or be the first in your family to accomplish something--these feelings may even be more intense and multi-layered. It's crucial to decode what
Releasing old patterns or Falling apart? One Cycle Breaker’s Journey Navigating the Uncertainty of Change
No matter how much it seemed we were all going through it together, My Blackness and my poorness, and First generation-ness felt foreign, shameful, and less than fully accepted, even as I craved belonging among my Ivy league peers.
Embracing our Seasons of Change: A Guide for Cycle Breakers
As a Cycle Breaker, you are--like the changing seasons--always evolving. Embrace change with confidence, knowing you have the strength to handle it
Overcoming Hesitations: Your Questions Answered About Trying Therapy for the First Time
People are increasingly recognizing the importance of seeking support to enhance their well-being and overcome challenges. However, it's natural to have hesitations when considering therapy for the first time. In this Q&A-style blog post, we address common questions and concerns that may arise when contemplating therapy
The Missing Link in Your Wellness Journey: Holistic Mental Health Unveiled
Have you ever felt like something was missing in your wellness journey? It might be a sign that you've been missing out on the transformative power of holistic mental health. In this post we discuss the power of holistic mental health and how it can reshape your wellness narrative for the better.