What to Expect Leading up to your First Appointment and Beyond
https://youtu.be/5T3onhq_X8o Entering therapy for the first time can bring up a range of emotions, from curiosity and hope to apprehension and doubt. I want you to know that it’s okay to feel a mix of emotions as you consider therapy and is actually a helpful part of the process. One of the ways to soothe those concerns is to have a good
On the Fence about getting started with therapy? Your guide to making it to your first appointment
So you're looking for a therapist but struggling to make the final decision? This guide will help you overcome common challenges with this phase of the journey.