The Missing Link in Your Wellness Journey: Holistic Mental Health Unveiled
Have you ever felt like something was missing in your wellness journey? It might be a sign that you've been missing out on the transformative power of holistic mental health. In this post we discuss the power of holistic mental health and how it can reshape your wellness narrative for the better.
Types of Therapy: Which One is Right for You?
Choosing the right type of therapy can feel overwhelming—like walking into a library and not knowing which book will change your life. From talk therapy to EMDR, holistic care to coaching, each approach offers a unique path toward healing. The key? Finding the one that feels aligned with your story and your goals. In this blog, we’ll break down different
Healing in Real Time: What to Expect During an EMDR Intensive
Healing doesn’t always have to take years. With EMDR Intensives, you can process what’s been weighing you down—in days instead of months. Imagine a safe, dedicated space designed just for you, where old wounds are gently reprocessed and you leave not only with relief, but with tools to keep moving forward. This blog walks you through exactly what to expect
From Church to Chakra Work: Bridging Faith & Holistic Healing
What if healing didn’t mean choosing between Jesus and your crystals? Between scripture and somatics? For many of us, healing didn’t start in therapy—it started in church. And now, we're learning how to honor both our faith and our freedom. This blog is for the ones who left the pew but never lost the prayer. For the ones bridging ancestral wisdom, spiritual practice, and emotional
Why You Feel Emotionally Exhausted (And How to Build Boundaries That Actually Work)
Feeling constantly drained—even when you're doing “everything right”? That’s not weakness. That’s emotional exhaustion. This blog unpacks why you're so tired, why boundaries are more than just buzzwords, and how to finally protect your peace without guilt. Because you don’t owe everyone access to you. You owe yourself rest, safety, and the freedom to say no—and mean it.
You Are Not Your Family’s Therapist: How to Set Boundaries While Healing Generational Wounds
Just because you’re healing doesn’t mean it’s your job to carry everyone else. You are not your family’s therapist—and you don’t have to sacrifice your peace to prove your love. This blog is for the cycle breakers, the strong ones, the “go-to” in the group chat. Learn how to set boundaries, protect your energy, and create a new legacy—without guilt. Because healing doesn’t mean
Do I Need Therapy or Coaching? Understanding the Difference & Choosing What’s Right for You
Feeling stuck but not sure if you need a therapist, a coach—or both? You’re not alone. This blog breaks down the difference between therapy and coaching in a real, relatable way—so you can choose the kind of support that actually meets you where you are. Whether you're healing the past, building your future, or navigating the in-between… there’s space for you here. Let’s figure it
Healing After Heartbreak: How to Reclaim Your Emotional Power
Heartbreak cracks you open—but it doesn’t get the final say. This isn’t the end. It’s the beginning of reclaiming your emotional power. Let’s talk healing, boundaries, and becoming whole again—on your own terms.
Are You a Cycle Breaker?
Healing isn’t always pretty—and it definitely isn’t always clear. But if you’ve been questioning old beliefs, setting messy boundaries, or feeling all the feelings lately… you might be breaking cycles in real time. This blog is your reminder that progress doesn’t have to be perfect to be powerful. Read on for 5 soul-affirming signs you’re doing the work—even when it doesn’t feel like
Does Insurance Cover EMDR?
EMDR therapy is changing lives—but figuring out if your insurance covers it? That part’s confusing. If you’re ready to heal trauma but overwhelmed by costs, coverage questions, or mixed messages, this blog breaks it all down—no jargon, no shame. We’ll help you understand what EMDR really is, how insurance fits in, and what your options are even if you’re paying out of
The Truth About Trauma: Why Time Alone Won’t Heal Old Wounds
You’ve been told “just give it time”—but years later, the pain still lingers. The truth? Time alone doesn’t heal trauma. If you're tired of repeating patterns, feeling stuck, or wondering why the past still hurts… this blog is your invitation to break free. You’ll learn why healing takes more than waiting, what real emotional repair looks like, and how you can start tending