The Missing Link in Your Wellness Journey: Holistic Mental Health Unveiled
Have you ever felt like something was missing in your wellness journey? It might be a sign that you've been missing out on the transformative power of holistic mental health. In this post we discuss the power of holistic mental health and how it can reshape your wellness narrative for the better.
Breaking the Cycle of Labor Trauma: Healing Beyond Guilt & Exhaustion
The Hidden Weight of Labor Trauma: Why You Feel Like Rest is a Luxury Some of the most common struggles I hear from clients sound like this: "I feel guilty when I rest, like I should be doing more." "Why do I always feel like I have to prove my worth at work and in relationships?" "I know I’m exhausted, but slowing down feels
Your Healing is Bigger Than You: How Personal Growth Fuels Collective Liberation
Healing isn’t just about you—it never was. The boundaries you set, the cycles you break, and the care you extend to yourself ripple far beyond your own life. The other day, someone shared that a single moment of me standing up for a colleague had inspired them to advocate for their family and teach their daughter about justice. It was
Unveiling the Hidden Struggle: Why Cycle Breakers Battle with Worthiness (And How to Overcome It)
What is a Cycle Breaker? Let’s talk about what it means to be a cycle breaker. Imagine being someone who bravely confronts and disrupts those deep-rooted family patterns that just don’t work anymore. It’s a powerful identity, one that shows incredible strength and courage. But along with all that power and determination, there are some vulnerabilities too, especially around feeling worthy.
Which EMDR Intensive Model is right for me?
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on
Cycle Breaker Reflections: Back-to-School Season as a window in the Soul
As the back-to-school season approaches, it brings a flood of memories and emotions. This time of year marks new beginnings, fresh starts, and the nervous excitement of stepping into the unknown. Reflecting on our childhood experiences during this season can provide valuable insights into our personal growth and current beliefs.
On the Fence about getting started with therapy? Your guide to making it to your first appointment
So you're looking for a therapist but struggling to make the final decision? This guide will help you overcome common challenges with this phase of the journey.
The Power of Words: Reducing Mental Health Stigma in Everyday Language
Flash forward, many years later. Now as an adult, having finally shared my previously unspoken truths, several years into my therapy and healing journey. Having now become a mental health therapist, and a leader both in mental health and faith communities, grounded in the reality of how harmful it can be to throw around mental health terms without proper care
Loneliness vs Being Alone: Feeling Connected when No one is around
Many people confuse being alone with feeling lonely, but the two are quite different. Being alone is a physical state where one is simply not with others, while loneliness is an emotional state that can feel painful and isolating, regardless of one's social situation. Understanding this distinction is crucial as we navigate our paths toward deeper connection and well-being.
Breaking the Cycle of Loneliness: Embracing Connection through Holistic Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
5 Ways to Practice Right Relationship with the Earth
Breathing in the oxygen the trees offered, I felt called to embrace one of them. Yes, I hugged a tree, and though it might have looked odd to some, that simple act was a powerful moment of release. It shook me loose from the myth of disconnection and nudged me closer to a fundamental truth—the omnipresent connection around us.