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Current Client?

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Sameica Morgan RCSWI

Anger Management, Anxiety & Depression Specialist

At-A-Glance

I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients overcome anxiety, depression, trauma, and life transitions. I offer personalized support, practical tools, and a compassionate approach to empower clients in managing their emotional well-being and achieving their goals.

I understand that life can feel overwhelming at times, and reaching out for help takes courage. If you’re struggling with anxiety, depression, or life challenges, I’m here to listen and support you without judgment. Together, we can explore solutions and work toward a healthier, more balanced life. I invite you to take the first step toward healing.

Populations & Concerns Addressed

Insurance & Self-Pay Rates

  • In Network Insurances: Pending confirmation
  • Self Pay Rate: $150/session
  • Sliding Scale Openings: Waitlist
  • Insurance Openings: Available

Availability

Openings available Monday-Friday, flexible daytime and evening hours. Earliest appointments at 10 a.m., latest at 9 p.m.

Is this you?

If you’re feeling overwhelmed by anxiety, depression, or navigating a life transition, such as adjusting to new circumstances or facing career challenges, you’re not alone. Together, we can work towards bringing clarity and relief from these emotions. Your goals may include finding ways to manage stress, improving your mental health, and creating a more balanced and fulfilling life. You’ll have the opportunity to build confidence and resilience, empowering you to handle life’s ups and downs with greater ease. Through our sessions, we’ll focus on developing lasting coping strategies to help you achieve emotional well-being.
I specialize in Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy (MBCT) to help clients overcome anxiety, depression, trauma, and life transitions. I offer personalized support, practical tools, and a compassionate approach to empower clients in managing their emotional well-being and achieving their goals.
I understand that life can feel overwhelming at times, and reaching out for help takes courage. If you’re struggling with anxiety, depression, or life challenges, I’m here to listen and support you without judgment. Together, we can explore solutions and work toward a healthier, more balanced life. I invite you to take the first step toward healing.

My Approach to Wellness

I take a compassionate, client-centered approach to mental health, combining evidence-based techniques like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping clients manage anxiety, depression, trauma, and life transitions by providing practical tools and personalized strategies.

My focus is on fostering growth, building resilience, and helping clients reconnect with their inner strengths. I create a safe, nonjudgmental space where clients feel heard, validated, and supported in their journey toward emotional well-being. Together, we work toward developing lasting coping strategies and achieving a balanced, fulfilling life.

What are 5 words clients use to describe you?

Empathetic, Supportive, Insightful, Empowering and Culturally Attuned

I Specialize in working with people who...

I specialize in working with individuals navigating anxiety, depression, life transitions, and intergenerational trauma. I provide support for those facing challenges like cultural adaptation, prenatal/postpartum adjustments, and emotional stress, helping them build resilience and reconnect with their sense of self.

How would you describe therapy to someone who has never been to therapy before?

Therapy is a supportive, confidential space where you can explore your emotions, challenges, and experiences without judgment. It’s a process of understanding yourself better and learning practical tools to manage difficult feelings and life changes. I work with you to set clear goals, uncover underlying patterns, and build coping strategies that will help you move forward with confidence and resilience. Think of it as a partnership focused on helping you find clarity, healing, and balance in your life.

What holistic practices do you incorporate into session?

I incorporate healing sounds, somatic movements, breathwork, and mindfulness practices. I also use art therapy techniques like lifeline exercises to help clients express their stories visually and explore their emotions in creative ways.

If someone was on the fence about therapy what would you say to encourage them to get started?

I would gently ask them what they’re hoping to achieve or what they feel is missing in their life. Therapy can help you identify and meet your own needs in a way that feels supportive and healing. It’s not about telling you what to do, but rather helping you recognize your own strengths and use them to move forward.

therapist completing assessment while client lays on couch, only feet visible

Specialties

Explore my specialties and areas of focus below. This is not an exhaustive list but is designed to help you as you make informed decisions about your care.

Anxiety & Stress Management

Depression & Emotional Well-being

Life Transitions & Career Challenges

Trauma Recovery & Resilience Building

Self-Confidence & Personal Growth

About Me

I began my career in Puerto Rico, earning a PhD in Organizational Psychology and completing clinical work in maternal health. My journey to therapy started after my own difficult experience with motherhood, where I discovered a deep passion for helping women heal from traumatic birth experiences and generational trauma. Since then, I’ve been committed to providing culturally competent, trauma-informed care to women, mothers, and families, helping them navigate the complexities of life transitions, cultural identity, and emotional healing.

Identities I'd like to share

Puerto Rican, Bilingual (Spanish & English), Mother, Trauma Survivor

My Story

As a Licensed Mental Health Counselor with over two decades of experience, I bring both professional expertise and personal insight to my work. My journey began with a Master’s degree in Counseling Psychology from Trinity International University, building on earlier studies at Trinity Western University. These academic foundations, combined with years of practice, have deepened my understanding of the complexities of mental health and human connection.

Education & Professional Background

  • Master of Arts in Counseling Psychology, Trinity International University, 2007
  • Bachelor’s Degree, Trinity Western University, 1991
  • Postgraduate Training in Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Stress Reduction Certification
  • Somatic Healing Practices Training
  • Advanced Training in Trauma and PTSD Recovery
  • Specialization in Prenatal and Postpartum Mental Health

Just for Fun!

If I didn’t become a therapist, I would be doing this instead…
I would be a teacher or mentor, helping others discover their potential and achieve their goals.

What are your top 3 go-to self-care techniques?
Meditation, practicing gratitude, and spending quiet evenings with a good book.

3 Fun Facts About Me
I enjoy exploring different cuisines, I’m a big fan of puzzle-solving games, and I have a deep appreciation for classical music.

Ready to get Started?

Contact us today to continue your journey towards holistic wellness. Schedule a free 15-minute consultation with a member of our team to explore how we can best meet your needs.