I’m not Criticizing Dr. MLK Jr. but…
We often honor Martin Luther King Jr. as a symbol of peace, moral clarity, and hope. But there is a quieter, more uncomfortable truth beneath the quotes and commemorations. Dr. King’s life—and his beliefs—evolved in ways that challenge the fairy tale version we were taught. This reflection explores the gap between who he was on paper and who he became,
Breaking Cycles vs. Making Cycles: The Key Shift in Your Healing Journey
Healing is often framed as something you have to break — patterns, habits, generational wounds. But what if your journey isn’t only about ending what hurt… and also about creating what heals? This blog explores the powerful shift from breaking cycles to making them — from survival to intention, from awareness to legacy. If you’ve done the hard work of noticing your patterns
New Year, New Cycles: How to Set Intentional Healing Goals for the Year Ahead
A new year often comes with loud expectations to “do more” and “be better.” But what if this year isn’t about fixing yourself? What if it’s about feeling safer, softer, and more at peace in your own life? This blog invites you to release the pressure of resolutions and explore healing intentions instead — ones that honor where you’ve been and where you’re
How to Set Boundaries During the Holidays Without Guilt
The holidays are meant to bring joy—but for many of us, they also bring guilt, pressure, and emotional exhaustion. Between family expectations, endless invitations, and the weight of old dynamics, protecting your peace can feel impossible. But here’s the truth: boundaries aren’t selfish—they’re sacred. They’re not walls; they’re bridges that allow love to flow in ways that don’t drain you. This season, you don’t
Your Healing is Bigger Than You: How Personal Growth Fuels Collective Liberation
Your healing isn’t just about you—it’s a ripple that touches generations. Every boundary you set, every truth you speak, every moment you choose rest over burnout sends a quiet message: we can do this differently. When you heal, you make freedom contagious. You give others permission to choose peace, softness, and liberation too. Because personal growth isn’t only personal—it’s how we change the world,
You Are Not Your Family’s Therapist: How to Set Boundaries While Healing Generational Wounds
Just because you’re healing doesn’t mean it’s your job to carry everyone else. You are not your family’s therapist—and you don’t have to sacrifice your peace to prove your love. This blog is for the cycle breakers, the strong ones, the “go-to” in the group chat. Learn how to set boundaries, protect your energy, and create a new legacy—without guilt. Because healing doesn’t mean
Are You a Cycle Breaker?
Healing isn’t always pretty—and it definitely isn’t always clear. But if you’ve been questioning old beliefs, setting messy boundaries, or feeling all the feelings lately… you might be breaking cycles in real time. This blog is your reminder that progress doesn’t have to be perfect to be powerful. Read on for 5 soul-affirming signs you’re doing the work—even when it doesn’t feel like
How Your Nervous System Impacts Your Mental Health: A Polyvagal Guide to Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Why You Feel Emotionally Exhausted (And How to Build Boundaries That Actually Work)
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Your Healing is Bigger Than You: How Personal Growth Fuels Collective Liberation
Healing isn’t just about you—it never was. The boundaries you set, the cycles you break, and the care you extend to yourself ripple far beyond your own life. The other day, someone shared that a single moment of me standing up for a colleague had inspired them to advocate for their family and teach their daughter about justice. It was