How Your Nervous System Impacts Your Mental Health: A Polyvagal Guide to Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Why You Feel Emotionally Exhausted (And How to Build Boundaries That Actually Work)
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
How to Find a Therapist That Gets You: A Guide for Black Women & Women of Color
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Breaking Cycles vs. Making Cycles: The Key Shift in Your Healing Journey
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Therapy with Insurance vs. Private Pay: What’s the Difference & How to Decide?
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
The 5 Layers of Self: A Holistic Approach to Mental Wellness
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Unveiling the Hidden Struggle: Why Cycle Breakers Battle with Worthiness (And How to Overcome It)
What is a Cycle Breaker? Let’s talk about what it means to be a cycle breaker. Imagine being someone who bravely confronts and disrupts those deep-rooted family patterns that just don’t work anymore. It’s a powerful identity, one that shows incredible strength and courage. But along with all that power and determination, there are some vulnerabilities too, especially around feeling worthy.
Which EMDR Intensive Model is right for me?
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on
Cycle Breaker Reflections: Back-to-School Season as a window in the Soul
As the back-to-school season approaches, it brings a flood of memories and emotions. This time of year marks new beginnings, fresh starts, and the nervous excitement of stepping into the unknown. Reflecting on our childhood experiences during this season can provide valuable insights into our personal growth and current beliefs.
On the Fence about getting started with therapy? Your guide to making it to your first appointment
So you're looking for a therapist but struggling to make the final decision? This guide will help you overcome common challenges with this phase of the journey.