Navigating Grief During the Holidays: A Guide for Cycle Breakers
As the holiday season approaches, it can bring up mixed emotions for many of us. While it can be a season of joy and togetherness, it can also serve as a reminder of our grief—whether that's grief over the loss of a loved one, the changing dynamics within our families, or the sense of ambiguity that arises during this time.
Understanding Seasonal Affective Disorder (SAD) part 2: Honoring Ancestral Cycles
In our previous article, we delved into the intricate world of Seasonal Affective Disorder (SAD), exploring how it affects individuals living in various climates, including the perpetual summer of tropical regions such as Florida. Today, we're continuing our journey to understand SAD, but this time, we're examining SAD through the lens of holistic mental health. How could your experience of
Shedding Light on Seasonal Affective Disorder: Is Florida Exempt?
Many of us are aware that changes in weather can lead to changes in mood. But what about those of us who call the Sunshine State, Florida, home? Can you still get Seasonal Affective Disorder if you live in this land of perpetual summer?