Which EMDR Intensive Model is right for me?
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on
Cycle Breaker Reflections: Back-to-School Season as a window in the Soul
As the back-to-school season approaches, it brings a flood of memories and emotions. This time of year marks new beginnings, fresh starts, and the nervous excitement of stepping into the unknown. Reflecting on our childhood experiences during this season can provide valuable insights into our personal growth and current beliefs.
On the Fence about getting started with therapy? Your guide to making it to your first appointment
So you're looking for a therapist but struggling to make the final decision? This guide will help you overcome common challenges with this phase of the journey.
The Power of Words: Reducing Mental Health Stigma in Everyday Language
Flash forward, many years later. Now as an adult, having finally shared my previously unspoken truths, several years into my therapy and healing journey. Having now become a mental health therapist, and a leader both in mental health and faith communities, grounded in the reality of how harmful it can be to throw around mental health terms without proper care
Loneliness vs Being Alone: Feeling Connected when No one is around
Many people confuse being alone with feeling lonely, but the two are quite different. Being alone is a physical state where one is simply not with others, while loneliness is an emotional state that can feel painful and isolating, regardless of one's social situation. Understanding this distinction is crucial as we navigate our paths toward deeper connection and well-being.
Breaking the Cycle of Loneliness: Embracing Connection through Holistic Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
5 Ways to Practice Right Relationship with the Earth
Breathing in the oxygen the trees offered, I felt called to embrace one of them. Yes, I hugged a tree, and though it might have looked odd to some, that simple act was a powerful moment of release. It shook me loose from the myth of disconnection and nudged me closer to a fundamental truth—the omnipresent connection around us.
Navigating Grief During the Holidays: A Guide for Cycle Breakers
As the holiday season approaches, it can bring up mixed emotions for many of us. While it can be a season of joy and togetherness, it can also serve as a reminder of our grief—whether that's grief over the loss of a loved one, the changing dynamics within our families, or the sense of ambiguity that arises during this time.
Understanding Seasonal Affective Disorder (SAD) part 2: Honoring Ancestral Cycles
In our previous article, we delved into the intricate world of Seasonal Affective Disorder (SAD), exploring how it affects individuals living in various climates, including the perpetual summer of tropical regions such as Florida. Today, we're continuing our journey to understand SAD, but this time, we're examining SAD through the lens of holistic mental health. How could your experience of
Shedding Light on Seasonal Affective Disorder: Is Florida Exempt?
Many of us are aware that changes in weather can lead to changes in mood. But what about those of us who call the Sunshine State, Florida, home? Can you still get Seasonal Affective Disorder if you live in this land of perpetual summer?