Healing Is Like Doing Your Natural Hair: It’s Messy, Takes Forever, But You Love the Results
Healing isn’t always graceful—and it’s definitely not instant. Like doing your natural hair, it takes patience, detangling the knots you’ve ignored, deep conditioning the parts of you that need restoring, and slowly learning how to show up as your most authentic self. This blog invites you to rethink healing as a process that’s sometimes messy, sometimes frustrating, but always worth
Why Sleep is a Mental Health Practice: The Science Behind Deep Rest & Emotional Healing
Raise your hand if you've ever said, "I'll sleep when I'm dead." Yeah
Rethinking Rest: Why True Healing Requires More Than Just ‘Self-Care Sundays’
We’ve been sold the idea that a bubble bath on Sunday can undo years of burnout, trauma, and people-pleasing. But let’s be honest—if “rest” still leaves you tired, something deeper is calling for your attention. In this blog, we’re rethinking rest—not as a treat, but as a transformative practice. Especially for Black women and women of color, real healing requires more
How Your Nervous System Impacts Your Mental Health: A Polyvagal Guide to Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Why You Feel Emotionally Exhausted (And How to Build Boundaries That Actually Work)
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
How to Find a Therapist That Gets You: A Guide for Black Women & Women of Color
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Breaking Cycles vs. Making Cycles: The Key Shift in Your Healing Journey
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Therapy with Insurance vs. Private Pay: What’s the Difference & How to Decide?
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Spring Into Wellness: 5 Lessons the Season Teaches Us About Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Why We Ask for a Card on File(And What It Really Means for You)
Dear Cycle Breaker, We see you. Balancing healing, responsibilities, and money matters—while also trying to protect your peace. So when we ask for a credit or debit card on file before your first session, we understand it might bring up questions. Especially if: You have full insurance coverage or no copay You haven’t met us yet and want to make sure it’s not a