Trauma Healing & Resource Page
The following videos are dedicated to help you learn what hurts and what heals when it comes to trauma, including videos explaining the foundation and impact of trauma as well as information on coping and healing from trauma. Please note, these resources are for educational purposes only and are not a replacement for quality therapy with a trained clinician. If you are looking for quality trauma therapy in Florida, we are happy to support you. Contact us to being (or continue) your healing journey with us.
Music Resource Links
How Bilateral and Biolateral Music Support the Nervous System
Sound is more than background noise—it’s a tool for regulation, integration, and healing. Both bilateral and biolateral music are used in trauma-informed practices like EMDR and Brainspotting to help the brain process emotional material in a way that feels safe and contained.
▪️Bilateral music (used in EMDR) moves sound back and forth between the left and right ears to gently stimulate both hemispheres of the brain.
▪️Biolateral music (used in Brainspotting) does the same, but with a more fluid and organic movement that mirrors the body’s natural rhythms.
Both types of music support emotional processing, reduce overwhelm, and deepen access to the parts of the self that may not always be reached through talk alone.
How to Use It:
1. In Session: Your therapist may play this music through headphones or speakers while guiding you through EMDR or Brainspotting to help support dual awareness and deepen processing.
2. Personal Practice: You can listen to bilateral or biolateral music during journaling, meditation, or grounding exercises to support nervous system regulation.
3. Sleep & Stress Recovery: Some people find these tracks helpful before bed or during moments of heightened stress, using them to downshift the nervous system and restore a sense of calm.
Note: For best results outside of session, we recommend using headphones so the alternating sounds can work as intended.
Free YouTube Videos with Bilateral Music:
- One Hour Deep Relax Bilateral Music – Release Stress, Anxiety and PTSD.
- One Hour Bilateral Music Collection to Help Lower Anxiety – For Meditation & Relaxation.
- EMDR Music / Bilateral Stimulation – EMDR Music Therapy .
- 10 Hour Dark Screen – Bilateral Music – Release Stress, Anxiety, PTSD – EMDR and Brainspotting.
Other Music Sources (not free)
- Bodhi Tree Bilateral (Best albums are Serenity, Solitude, Release and Reflection)
- David Grand Biolateral Music (Best albums Inner Mirror 2 and Best of Biolateral)
- David Grand also has music on Spotify and Apple Music for those with subscriptions to those services.
Looking for a Trauma Therapist?
We provide Trauma-responsive care through powerful modalities such as brainspotting, EMDR and more.
There are two main ways to get support: Insurance-approved traditional therapy OR Therapeutic Intensives for deep, accelerated healing. Select of the two options below.
Click Contact Us below to schedule your matching call and get the support you need.
Traditional Therapy
Traditional Weekly 53-60 minute Sessions designed to learn foundational trauma healing principles, build coping skills, and process traumatic experiences over time. This option is best for individuals new to therapy and for those who can only access therapy if using insurance.
Accelerated Therapy
For Individuals ready to make months worth of progress in trauma therapy over the course of 1-3 days. Best for individuals who have already tried traditional therapy and have insight into root causes, but have not yet been able to ``clear`` the impact of the trauma. Personal, Couples, Retreat options available.