How Your Nervous System Impacts Your Mental Health: A Polyvagal Guide to Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Why You Feel Emotionally Exhausted (And How to Build Boundaries That Actually Work)
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
How to Find a Therapist That Gets You: A Guide for Black Women & Women of Color
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Breaking Cycles vs. Making Cycles: The Key Shift in Your Healing Journey
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Therapy with Insurance vs. Private Pay: What’s the Difference & How to Decide?
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Spring Into Wellness: 5 Lessons the Season Teaches Us About Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
The 5 Layers of Self: A Holistic Approach to Mental Wellness
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
Which EMDR Intensive Model is right for me?
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on
The Power of Words: Reducing Mental Health Stigma in Everyday Language
Flash forward, many years later. Now as an adult, having finally shared my previously unspoken truths, several years into my therapy and healing journey. Having now become a mental health therapist, and a leader both in mental health and faith communities, grounded in the reality of how harmful it can be to throw around mental health terms without proper care
