Healing Ain’t Pretty, But Neither is Staying Stuck
Healing ain’t always pretty. It’s not candles, calm playlists, and perfect journal entries. It’s crying on a Tuesday, confronting old wounds, and realizing “I’m fine” was just code for “I’m overwhelmed.” But if you’ve been stuck in the same cycles, exhausted from pretending, and craving something deeper—this is your sign. This isn’t about perfection. It’s about presence. It’s about choosing real healing, even when it’s messy.
Healing Is Like Doing Your Natural Hair: It’s Messy, Takes Forever, But You Love the Results
Healing isn’t always graceful—and it’s definitely not instant. Like doing your natural hair, it takes patience, detangling the knots you’ve ignored, deep conditioning the parts of you that need restoring, and slowly learning how to show up as your most authentic self. This blog invites you to rethink healing as a process that’s sometimes messy, sometimes frustrating, but always worth
Why Sleep is a Mental Health Practice: The Science Behind Deep Rest & Emotional Healing
Raise your hand if you've ever said, "I'll sleep when I'm dead." Yeah