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August 2024

What is a Cycle Breaker? Let’s talk about what it means to be a cycle breaker. Imagine being someone who bravely confronts and disrupts those deep-rooted family patterns that just don’t work anymore. It’s a powerful identity, one that shows incredible strength and courage. But along with all that power and determination, there are some vulnerabilities too, especially around feeling worthy.

EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on