How Your Nervous System Impacts Your Mental Health: A Polyvagal Guide to Healing
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.
How to Find a Therapist That Gets You: A Guide for Black Women & Women of Color
In today’s fast-paced world, feelings of loneliness and disconnection are increasingly common, yet often overlooked. For many, especially those breaking cycles in their families or communities, this isolation can feel compounded.