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Therapy & Insentives

Not every therapist is the right fit—and that doesn’t mean you’re “too much” or therapy isn’t for you. If you’ve ever left a session feeling unseen, misunderstood, or emotionally drained, this is your reminder: You’re allowed to advocate for yourself. You’re allowed to ask for more. And you’re absolutely allowed to leave when the vibe just isn’t right. Therapy should feel like a partnership, not