Types of Therapy: Which One is Right for You?
Choosing the right type of therapy can feel overwhelming—like walking into a library and not knowing which book will change your life. From talk therapy to EMDR, holistic care to coaching, each approach offers a unique path toward healing. The key? Finding the one that feels aligned with your story and your goals. In this blog, we’ll break down different
Healing in Real Time: What to Expect During an EMDR Intensive
Healing doesn’t always have to take years. With EMDR Intensives, you can process what’s been weighing you down—in days instead of months. Imagine a safe, dedicated space designed just for you, where old wounds are gently reprocessed and you leave not only with relief, but with tools to keep moving forward. This blog walks you through exactly what to expect
Do I Need Therapy or Coaching? Understanding the Difference & Choosing What’s Right for You
Feeling stuck but not sure if you need a therapist, a coach—or both? You’re not alone. This blog breaks down the difference between therapy and coaching in a real, relatable way—so you can choose the kind of support that actually meets you where you are. Whether you're healing the past, building your future, or navigating the in-between… there’s space for you here. Let’s figure it
Does Insurance Cover EMDR?
EMDR therapy is changing lives—but figuring out if your insurance covers it? That part’s confusing. If you’re ready to heal trauma but overwhelmed by costs, coverage questions, or mixed messages, this blog breaks it all down—no jargon, no shame. We’ll help you understand what EMDR really is, how insurance fits in, and what your options are even if you’re paying out of
The Truth About Trauma: Why Time Alone Won’t Heal Old Wounds
You’ve been told “just give it time”—but years later, the pain still lingers. The truth? Time alone doesn’t heal trauma. If you're tired of repeating patterns, feeling stuck, or wondering why the past still hurts… this blog is your invitation to break free. You’ll learn why healing takes more than waiting, what real emotional repair looks like, and how you can start tending
How to Advocate for Yourself in Therapy (Especially When It’s Not a Good Fit)
Not every therapist is the right fit—and that doesn’t mean you’re “too much” or therapy isn’t for you. If you’ve ever left a session feeling unseen, misunderstood, or emotionally drained, this is your reminder: You’re allowed to advocate for yourself. You’re allowed to ask for more. And you’re absolutely allowed to leave when the vibe just isn’t right. Therapy should feel like a partnership, not