Does Insurance Cover EMDR?
EMDR therapy is changing lives—but figuring out if your insurance covers it? That part’s confusing. If you’re ready to heal trauma but overwhelmed by costs, coverage questions, or mixed messages, this blog breaks it all down—no jargon, no shame. We’ll help you understand what EMDR really is, how insurance fits in, and what your options are even if you’re paying out of
The Truth About Trauma: Why Time Alone Won’t Heal Old Wounds
You’ve been told “just give it time”—but years later, the pain still lingers. The truth? Time alone doesn’t heal trauma. If you're tired of repeating patterns, feeling stuck, or wondering why the past still hurts… this blog is your invitation to break free. You’ll learn why healing takes more than waiting, what real emotional repair looks like, and how you can start tending
How to Advocate for Yourself in Therapy (Especially When It’s Not a Good Fit)
Not every therapist is the right fit—and that doesn’t mean you’re “too much” or therapy isn’t for you. If you’ve ever left a session feeling unseen, misunderstood, or emotionally drained, this is your reminder: You’re allowed to advocate for yourself. You’re allowed to ask for more. And you’re absolutely allowed to leave when the vibe just isn’t right. Therapy should feel like a partnership, not