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Therapy & Insentives

EMDR therapy is changing lives—but figuring out if your insurance covers it? That part’s confusing. If you’re ready to heal trauma but overwhelmed by costs, coverage questions, or mixed messages, this blog breaks it all down—no jargon, no shame. We’ll help you understand what EMDR really is, how insurance fits in, and what your options are even if you’re paying out of

Not every therapist is the right fit—and that doesn’t mean you’re “too much” or therapy isn’t for you. If you’ve ever left a session feeling unseen, misunderstood, or emotionally drained, this is your reminder: You’re allowed to advocate for yourself. You’re allowed to ask for more. And you’re absolutely allowed to leave when the vibe just isn’t right. Therapy should feel like a partnership, not