Breaking the Cycle of Labor Trauma: Healing Beyond Guilt & Exhaustion
The Hidden Weight of Labor Trauma: Why You Feel Like Rest is a Luxury Some of the most common struggles I hear from clients sound like this: "I feel guilty when I rest, like I should be doing more." "Why do I always feel like I have to prove my worth at work and in relationships?" "I know I’m exhausted, but slowing down feels
Your Healing is Bigger Than You: How Personal Growth Fuels Collective Liberation
Healing isn’t just about you—it never was. The boundaries you set, the cycles you break, and the care you extend to yourself ripple far beyond your own life. The other day, someone shared that a single moment of me standing up for a colleague had inspired them to advocate for their family and teach their daughter about justice. It was