Talk therapy is powerful—but sometimes, your body needs its own kind of healing. Ever cried during yoga? Felt tension during stillness? That’s not weakness—it’s wisdom. Your nervous system remembers. Your body speaks. And energy work—like breathwork, sound healing, and somatic practices—helps you listen. If you’ve been feeling stuck, tense, or just off, this blog breaks down body-based healing in a real, accessible way. No fluff.