EMDR (Eye Movement Desensitization and Reprocessing) therapy can be incredibly effective for processing trauma and reducing distress. Understanding what to expect from different formats—half-day intensives, 3-day intensives, and ongoing support—can help you set realistic goals and prepare for your healing journey. Half-Day Intensive What to Expect: A concentrated session typically lasting 3-4 hours. Suitable for addressing specific, singular traumas or distressing events. Intensive focus on