Soraya Carr, LMHC
Trauma-Informed Counselor
Is this you?
When clients first come to me, they often feel like they’re failing at the never-ending list of responsibilities—whether at home, work, or in relationships. They keep pushing through because they “can’t afford to fall apart.” If you feel overwhelmed by your to-do list and need a new approach to living a balanced life, I can help you find both productivity and peace. I’m here to guide you in building boundaries, letting go of guilt, and reclaiming joy.
My Approach to Wellness
I use a blend of evidence-based practices and trauma-focused approaches, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Play Therapy, and Solution-Focused Therapy. My goal is to help you rewire your relationship with your thoughts and feelings, release what’s no longer serving you, and set the boundaries needed for healing and self-care.
Specialties
Explore my specialties and areas of focus below:
Cognitive Behavioral Therapy (CBT) for Anxiety & Depression
Cognitive Processing Therapy (CPT) for Trauma
Therapy for Women & Life Transitions
Grief & Bereavement Support
Play Therapy for Teens
Stress Management & Boundary Setting
About Me
I’m Soraya, a Licensed Mental Health Counselor with several years of experience working with adults and teens who feel overwhelmed by life’s demands. I specialize in helping clients manage anxiety, depression, and trauma, supporting them in navigating major life transitions. My passion is guiding individuals through the process of healing, so they can move from feeling stuck to empowered and at peace.
Identities I'd like to share
I’m a woman of color and a passionate advocate for women’s mental health and empowerment.
My Story
I became a therapist because I believe everyone deserves a space to feel heard and understood. Growing up, I watched loved ones struggle with anxiety, grief, and trauma, without knowing where to turn. It inspired me to provide a space where others can find support and healing. My journey into mental health counseling was driven by a passion for helping people move through life’s challenges and find their inner strength.
Education & Professional Background
I hold a Bachelor’s Degree in Psychology from Florida State University and a Master’s Degree in Clinical Mental Health Counseling from the University of Central Florida. Over the years, I’ve gained experience and certifications in Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) for trauma, which allow me to help clients reframe negative thought patterns and heal from past experiences. I’ve dedicated my career to supporting adults and teens through life’s challenges, with a focus on trauma recovery, stress management, and personal growth.
Just for Fun!
If I didn’t become a therapist, I would be doing this instead…
I would be an event planner.
What are your top 3 go-to self-care techniques?
- Daily journaling to process my thoughts.
- Spending time in nature for grounding.
- Doing nostalgic activities like watching childhood shows or playing childhood games to release stress.
3 Fun Facts About Me:
- I love traveling and exploring national parks.
- I’m a fan of mystery novels and crime shows.
- I have a hidden talent for crafting.
