Your Body Remembers: The Connection Between Trauma & Physical Health
Trauma doesn’t just live in your memories—it can live in your body too. From tension that never leaves your shoulders to sudden stomach aches during stress, your body remembers what your mind has tried to move past. The good news? Just as trauma leaves its mark, healing can also take root in your body. In this blog, we’ll explore how
Types of Therapy: Which One is Right for You?
Choosing the right type of therapy can feel overwhelming—like walking into a library and not knowing which book will change your life. From talk therapy to EMDR, holistic care to coaching, each approach offers a unique path toward healing. The key? Finding the one that feels aligned with your story and your goals. In this blog, we’ll break down different
Healing in Real Time: What to Expect During an EMDR Intensive
Healing doesn’t always have to take years. With EMDR Intensives, you can process what’s been weighing you down—in days instead of months. Imagine a safe, dedicated space designed just for you, where old wounds are gently reprocessed and you leave not only with relief, but with tools to keep moving forward. This blog walks you through exactly what to expect
From Church to Chakra Work: Bridging Faith & Holistic Healing
What if healing didn’t mean choosing between Jesus and your crystals? Between scripture and somatics? For many of us, healing didn’t start in therapy—it started in church. And now, we're learning how to honor both our faith and our freedom. This blog is for the ones who left the pew but never lost the prayer. For the ones bridging ancestral wisdom, spiritual practice, and emotional